HUGO BUFFALO baserunner Cam Holt beats the throw and is SAFE back at second base against the Atoka Wampus Cats. The Buffaloes found their game at the plate and in the field, with a solid 12-3 win over the Cats.

“Lose weight, exercise more.” How many of us have heard our physician deadpan that prescription during our annual wellness check-up?

Shape Your Future, a program of the Tobacco Settlement Endowment Trust (TSET), is encouraging Oklahomans to get moving and live healthier lives. April is National Move More Month, and Shape Your Future offers resources to Oklahomans who want to improve their health by increasing physical activity.

Recently, Congressman Frank Lucas (OK-03) joined fellow House Republicans voicing frustrations towards the U.S. Environmental Protection Agency (EPA) and the Agency’s actions of issuing restrictive registrations on Enlist One and Enlist Duo.

Comments to: andybowman839@gmail.com Coffeetimecolumn. com What has happened to “I gotta go to work” anyway? Seems so many so-called adults have just decided that holding a job is for the birds.

Get Wisdom at Any Cost 1 Listen, my sons, to a father’s instruction; pay attention and gain understanding. 2 I give you sound learning, so do not forsake my teaching.

Paul’s Trial Before Felix 1 Five days later the high priest Ananias went down to Caesarea with some of the elders and a lawyer named Tertullus, and they brought their charges against Paul before the governor. 2 When Paul was called in, Tertullus presented his case before Felix: “We have enjoyed a...

A Message About the Philistines 1 This is the word of the Lord that came to Jeremiah the prophet concerning the Philistines before Pharaoh attacked Gaza: 2 This is what the Lord says: “See how the waters are rising in the north; they will become an overflowing torrent.

As the U.S. and world markets attempt to recover and return to some degree of normalcy after two years of COVID-19 ravaged most of the world, another global calamity has elbowed its way into our lives in the form of a brutal and deadly war in Ukraine.

McALESTER — Nellie Meashintubby believes that tribal sovereignty means the Choctaw Nation of Oklahoma should have not only criminal jurisdiction over Native Americans within its reservation, but should govern in civil matters, too.