Friday, November 11 Salisbury Steak & Gravy Mashed Potatoes Glory Greens Corn Bread Blackberry Cobbler Wednesday, November 16 Chicken & Dumplings Black-Eyed Peas Cole Slaw Corn Bread Jello with Fruit.

Felony 082 – Gary Wayne Barcheers: Possession of firearms after former conviction of felony. Money judgments under $10,000 092 – UHG I LLC vs.

For just as through the disobedience of the one man the many were made sinners, so also through the obedience of the one man the many will be made righteous..

Washington Community Center will host its 28th annual Banquet at 6:30 p.m. Nov.

WILBURTON –– Eastern Oklahoma State College will host its annual high school senior visit day for prospective students on Thursday, Nov. 17 in Wilburton. Mountaineer Mania will begin with registration at 9 a.m. in C.C. Dunlap Field House.

Registration is now open for the Spring 2023 session of the Oklahoma Math Tutoring Corps (OMTC), a high-dosage math tutoring program for Oklahoma public school and public charter school students in grades 7-9. There is no cost to participate.

HUGO –– Congratulations to the Kiamichi Tech Students of the Month for August. Destiney Vanderburg is the high school Student of the Month, and Diane Moore is the adult Student of the Month.

HUGO — Despite damage that will soar into the millions of dollars, Choctaw County residents were fortunate that there was no known loss of human life after an F3 tornado tore a path of destruction across the county. (See graphic at right, provided by Pat Collins and staff at Choctaw County Emergency Management.)

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Unlike your skeletal muscles, your heart doesn’t fatigue, and it requires a constant energy supply. Usually that energy source is fat, but if fat isn’t available, the heart settles for glucose.