Eat beef as part of a heart healthy diet

Eating beef can be part of a heart-healthy diet. That’s right you don’t have to give up beef to reach your health goals. Research shows that eating lean beef as part of a heart healthy dietary pattern can help maintain normal cholesterol levels. A 3-ounce serving of beef also provides 10 essential nutrients such as protein, zinc, iron, and B-complex vitamins. Here are some easy ways to…