Resolving to get active? Practice some self-compassion

If your New Year’s resolutions include exercising more, an Oklahoma Medical Research Foundation scientist has three words of advice.“Give yourself grace,” said Zach Hettinger, Ph.D., a muscle biologist in OMRF’s Aging and Metabolism Research Program. “The main reason so many people give up on their fitness plan is that they set unrealisticexpectations for themselves and ...