‘Think about your thinkin!’

Are you easily swayed, duped, confused –– and way too often, deceived by your own thoughts? Don’t feel like the Lone Ranger –– it happens to a lot of us. The things we allow ourselves to dwell upon can very well be the reasons for our anxiety, fear, depression and anger.

Here is what I mean. You hear an alarming news blip on your TV or newsfeed, and that sixty second of distressing news begins to t…