As little as 130 calories per day could make a significant impact on your cardiovascular health. That’s approximately how many calories are in about 2.5 cups of strawberries.

Disruptive vocal outbursts are among the most persistent behaviors found in nursing homes. These outbursts include screaming, swearing, crying, shouting, loud requests for attention, negative remarks to other residents and self-talk.

SOPER — The Soper 12U Lady Bears were edged by Atoka’s Extreme Heat last week by a single run (1-0) to claim the State Babe Ruth Softball Championship last week in Soper.

Born into a family that embraced aviation, Shawn Francis has continued to advance his aviation experiences and has recently acquired the sales franchise for the Aviat Husky aircraft in Oklahoma and Arkansas.

• Total number of doses administered through state and federal allocation in Oklahoma exceeds three million, according to CDC OKLAHOMA CITY — Deputy Commissioner Keith Reed with the Oklahoma State Department of Health (OSDH) issued the following statement after the state reached more than three...

HUGO –– Last month, Danny D. Bias, Jr., Owner of CYA (Cover Your Assets) Tool and Safety Supplies LLC was awarded a $5,000 Small Business Forgivable Loan from the Choctaw Development Fund.

OKLAHOMA CITY –– Reps. Frank Lucas (OK-03), Tom Cole (OK-04), Markwayne Mullin (OK- 02) and Stephanie Bice (OK-05) joined 47 other members of Congress in sending a bipartisan letter to U.S. Attorney General Merrick Garland June 8.

1 The Lord says to my lord: a “Sit at my right hand until I make your enemies a footstool for your feet.” 2 The Lord will extend your mighty scepter from Zion, saying, “Rule in the midst of your enemies!” 3 Your troops will be willing on your day of battle.

Jesus Changes Water Into Wine 1 On the third day a wedding took place at Cana in Galilee. Jesus’ mother was there, 2 and Jesus and his disciples had also been invited to the wedding.