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Shape Your Future shares tips for National Nutrition Month

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Shape Your Future, a program of the Tobacco Settlement Endowment Trust (TSET), is offering resources on nutrition and health to Oklahomans ahead of National Nutrition Month in March. The observance is an opportunity to recommit to a healthy lifestyle by creating small habits that foster significant transformations.

Disabilities Awareness Day celebrates 30th anniversary

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Oklahoma Department of Rehabilitation Services will host People with Disabilities Awareness Day on March 5. The event brings hundreds of people with disabilities, their families and their supporters together and will again be held at the Oklahoma History Center. People with Disabilities Awareness Day 2024 logo.The event is marking its 30th year.
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Your Life. Your Future.

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You can catch a cold or flu any time of the year, but they seem more common during the cooler months. Healthy Winter Habits to Maintain Health Family Features –– Another cough and cold season calls for healthy preparation, and while there may not be a foolproof plan for escaping pesky germs, taking preventive steps and practicing self-care can help protect your health.
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Understanding the impacts of LDL cholesterol

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Family Features –– About 38% of American adults have high cholesterol, which can be caused by poor lifestyle habits or genetics, according to the Centers for Disease Control and Prevention. Having a high low-density lipoprotein (LDL) cholesterol number –– considered “bad” cholesterol –– can contribute to fatty buildups (plaque) and narrowing of the arteries.
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Healthy habits to help reduce stress

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Family Features –– Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health.