Breast self-exam: Learn to check yourself

Medically reviewed on Jan 31, 2026 By: Lillie D. Shockney, RN, BS, MAS, HON-ONNCG

What is a breast selfexam?

A breast self-exam is an early detection tool that uses a combination of physical and visual examinations of the breasts to check for signs and symptoms of breast cancer. The purpose of a breast self-exam is to become familiar with the way your breasts normally look and feel.

Knowing how your …