Resolving to get active? Practice some self-compassion

If your New Year’s resolutions include exercising more, an Oklahoma Medical Research Foundation scientist has three words of advice.

“Give yourself grace,” said Zach Hettinger, Ph.D., a muscle biologist in OMRF’s Aging and Metabolism Research Program. “The main reason so many people give up on their fitness plan is that they set unrealistic

expectations for themselves and feel deflated when they don…