Understanding ‘warning strokes’

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Family Features –– Diagnosing a transient ischemic attack (TIA), sometimes called a “warning stroke,” can be challenging because symptoms often disappear within an hour. However, it’s important to seek emergency assessment to help prevent a full-blown stroke.
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What women need to know about stroke risks

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Family Features –– It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke.
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Understanding the impacts of LDL cholesterol

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Family Features –– About 38% of American adults have high cholesterol, which can be caused by poor lifestyle habits or genetics, according to the Centers for Disease Control and Prevention. Having a high low-density lipoprotein (LDL) cholesterol number –– considered “bad” cholesterol –– can contribute to fatty buildups (plaque) and narrowing of the arteries.
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Your Life. Your Future.

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You can catch a cold or flu any time of the year, but they seem more common during the cooler months. Healthy Winter Habits to Maintain Health Family Features –– Another cough and cold season calls for healthy preparation, and while there may not be a foolproof plan for escaping pesky germs, taking preventive steps and practicing self-care can help protect your health.
Your Life. Your Future.

Choctaw County 4-H members shine

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Choctaw County 4-H Reporter On Tuesday, Feb. 13, Choctaw County 4-H members showcased demonstrations and delivered speeches at the Choctaw and Pushmataha County 4-H Speech Contest in Antlers. Amongst the competitors and student volunteers were 29 students from Choctaw County.
Choctaw County 4-H Members from Fort Towson (top), Boswell (lower left), and Soper (lower right) celebrate after the awards ceremony at the 2024 Choctaw and Pushmataha County Speech Contest in Antlers. These youth are now eligible to advance to the Southeast District 4-H Speech Competition in March. Photos Courtesy / Choctaw County 4-H Reporter, Riley Pope