Family Features –– As your social schedule picks up steam and you attend more social gatherings and celebrations, you may find yourself with an unexpected issue: digestive troubles.

Family Features –– More than half of Americans take an over-the-counter vitamin or dietary supplement, but many may not realize that the quality of these products can vary greatly.

• How to prevent and manage kidney disease Family Features –– You may not think much about your kidneys unless there’s a problem, but they play a vital role in your health. Your kidneys continually filter your blood to remove extra fluid and waste, which is released from the body as urine.

Family Features –– The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these natural super foods can be incorporated into your daily diet to help support your health:

eLivingtoday.com –– Depending on where you live, restrictions on social gatherings may become less strict in the coming weeks and months. However, many experts caution that care should still be exercised when groups of people gather.

Family Features –– In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out.

On Thursday afternoon, a group of local business owners and public figures attended a presentation put on by the Oklahoma Small Business Development Center and hosted by Choctaw Electric in Hugo.

Sha’Tiya Akins was crowned Hugo’s 2022 Basketball Homecoming Queen last week. Also crowned was Homecoming King, G’Mariyon Wallace. Ring bearer and flower girl (also pictured) were Christian James and Kanzis Jhade Moore.

HUGO –– A Choctaw County landowner was arrested last week after a Sheriff Department Deputy and fire officials allege he was interfering with their ability to extinguish a grass fire on his property.

First there was Bennifer. Then Brangelina.