Healthy Winter Habits to Maintain Health

Family Features –– Another cough and cold season calls for healthy preparation, and while there may not be a foolproof plan for escaping pesky germs, taking preventive steps and practicing self-care can help protect your health.
Healthy Winter Habits to Maintain Health

Lizzy Smith hits 1,000 point milestone for Lady Tigers!

FORT TOWSON — Fort Towson’s Lizzy Smith, who demonstrated great leadership and competitive hustle from the first moment she stepped onto the hardwood... recently joined the rare club of 1,000 point achievers on behalf of the Fort Towson Lady Tigers.
Lizzy Smith hits 1,000 point milestone for Lady Tigers!

Soper wins two...

Contributing Writer Soper’s Red Bears recently faced off against the Tigers of Fort Towson and escaped with two wins. The boys’ game came down to a duel of both team’s point guards — Fort Towson’s Hector Smith and Soper’s Mason Lowrimore.
Soper wins two...