Bowman Comments to: andybowman839@ gmail.com Coffeetimecolumn. com Ever created your own mess, and then had to try for a couple of days to find a way out of it? Ending up stressed out, and physically exhausted.

The Choctaw Nation Warrior Wellness and Healthy Lifestyles teams will host the first virtual walk honoring the World War I Choctaw Code Talkers. Participants can sign up for the virtual program by visiting the webpage and registering through Nov. 1.

Rep. Ross Ford, R-Broken Arrow, issued a statement asking all law enforcement to increase public safety efforts at all polling places throughout the state during the upcoming general election.

There was a great turn out and everyone enjoyed all the games, huge Halloween bounce house from Easy Peasy Inflatables, face painting by Meagan Rymel and wonderful food from The Burger Joint Food Truck during the second annual Fort Towson Halloween Festival.

OKLAHOMA CITY – On Oct. 3, Rep.

This week early voting starts in the Sooner state. Voters can vote on Wednesday, Thursday, and Friday from 8 a.m-6 p.m. and Saturday 8 a.m.-3 p.m. at their county’s designated early voting site. In most counties, that is the county courthouse or election board office. Go to the Oklahoma State Election Board website for the early voting location in your county. In 2022, 122,000 Oklahoma voters cast their ballot in-person absentee, meaning they voted before the Tuesday election. 2024 is a presidential election year, so that number is expected to be double.

the point Publisher Many have said that the American Constitution is one of the most profound government documents ever penned. It was written by a broad cross-section of men who badly wanted to escape the grips of tyranny under which they had previously lived.

As Oklahomans gear up for Halloween, Shape Your Future, a program of the Tobacco Settlement Endowment Trust (TSET), is here to help families enjoy the holiday with fun snacks and healthy tips. Halloween often leads to a surplus of sugary treats, but making mindful choices in advance can help families enjoy a balanced and healthier celebration.

• OMRF part of $7.7 million trial to study how exercise combats aging Experts who study the aging process have long known exercise is fundamental in maintaining our overall health as long as possible. What’s not clear, however, is why some older people benefit from a workout more than others.

Funeral services for Bryin Keyth Robinson, of Hugo, Oklahoma., will be held at 2 p.m. Saturday, Nov. 2, 2024 at South Central District Building in Hugo. Bryin passed away Oct. 22, 2024 at home, at the age of 34.